6 Reasons to Practice Transcendental Meditation in 2023
In 2014, Caitlin Carlson of Women’s Health magazine wrote, “Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy.” The field of meditation has come plane remoter since then, but what has remained the same are the time-tested, scientifically-backed benefits of the TM technique.
Here’s increasingly on 6 particular benefits of Transcendental Meditation practice, from Carlson’s original article:
It can amp up your workout
Not only does a regular Transcendental Meditation practice increase energy, modernize your focus, and help you sleep sounder every night, it moreover increases your pain tolerance, says a study in the periodical NeuroReport. Higher tolerance for discomfort ways higher tolerance for banging out flipside mile or flipside set of reps.
It can slash your risk for heart disease and stroke
A study published in the periodical Circulation found that practicing Transcendental Meditation can lower thoroughbred pressure and your risk for heart wade and stroke. It could moreover cut your risk for Alzheimer’s Disease by strengthening the liaison between variegated parts of your brain.
It can help you thrive at work
Research shows that regular TM practice improves productivity and creativity. So if you’re struggling to come up with a solution to a tough work dilemma or need a fresh idea to impress your boss, devoting time to meditation each day can certainly help requite you that clarity of mind necessary to unravel through mental barriers.
It can help you lose weight
By decreasing your stress levels, you won’t be as tempted to stress eat—and your soul wont produce as much cortisol, which makes it tougher to shed pounds. But Transcendental Meditation moreover helps mitigate your supplies cravings, since it helps to wastefulness your mental and physical state. In other words, you’ll be increasingly in tune with your soul and what it needs, so you won’t be as tempted to reach for that pint of ice cream. You’ll be largest worldly-wise to differentiate “I’m hungry” from “I’m anxious.”
It can modernize your relationships
From your mom to your superabound to your partner, TM can help you strengthen your relationships… In one study, those who practiced Transcendental Meditation had a significantly higher appreciation for others than those who did not. “By strengthening synaptic connections in the brain, TM helps us to proceeds patience, be a largest listener, and see increasingly value in others and our relationships,” says Rachel Katz, a certified Transcendental Meditation teacher at the David Lynch Foundation in New York City.
It can make you grow younger
Well, it can’t reverse the white-haired process, but it can help your soul function on a level that’s several years younger than your chronological age. Research published in the International Periodical of Neuroscience found that subjects with an stereotype chronological age of 50 years who had been practicing Transcendental Meditation for over 5 years, had a biological age 12 years younger than their chronological age. (Translation: a 55-year-old meditator had the physiology of a 43-year-old.)
