It is possible that yoga is just what the doctor recommended for you if you are experiencing back discomfort. As a mind-body therapy, yoga is frequently advised as a treatment
Types Of Air In Our Body According To Yoga
I found the elements within our body—including the air element—quickly when I initially began practicing yoga. Until I dug more
Benefits Of Meditation For Mental Health
Though usually considered as a road to self-awareness and compassion, meditation can also lead to improved health. Originally practiced thousands of years in Hindu, Buddhist, Zen/Chan, and Taoist societies, meditation
Loving Kindness Meditation into Your Daily Routine
Popular self-care method loving kindness meditation (LKM) can help to improve well-being and lower stress. Regular lovers of loving
