In a world obsessed with fad diets, calorie counting, and restrictive eating plans, the idea of staying fit without adhering to a strict diet might sound too good to be
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The terms mindfulness and relaxation are sometimes used interchangeably since they are mind-body techniques with comparable characteristics. However, have you
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An old habit that allows me to relate with my mind, body, and soul is meditation. I have seen changing experiences during time, one of which is the presence of
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The time-tested instrument offers countless benefits for your exercise regimen, particularly if you have a poor tendency of neglecting regular
