The terms mindfulness and relaxation are sometimes used interchangeably since they are mind-body techniques with comparable characteristics. However, have you ever questioned if relaxation and awareness are the same thing?
How Bloom Greens and Superfoods Can Boost Your Energy and Immunity
Let's be honest: even as a registered dietitian, I struggle to get enough greens into my diet. Yes, there are
Leg Press Muscles Worked: A Step-by-Step Guide for Beginners
Different exercises that may be performed in place of leg presses include squats, lunges, wide leaps, and resistance bands that can be used to replace the weight of a Leg
Should You Cardio Before or After Weightlifting?
Any well-rounded fitness plan utilizes both cardio and strength training. But knowing if you should do cardio before or after
